Many women carry strength on the outside while their inner girl still waits quietly for protection, validation, and love. When early emotional needs went unmet, that younger part of you may show up later through people-pleasing, fear, shame, hyper-independence, or difficulty trusting safety.
Healing the Inner Girl was created as a compassionate guide to help you gently reconnect with that part of yourself and begin the process of reparenting with care, patience, and self-trust.
Written by Chisara Okehi, LCSW, this workbook blends trauma-informed care, inner-child healing practices, and soulful reflection to help you create safety within. Rather than fixing or judging your inner child, this workbook invites you to see her, protect her, and love her into wholeness.
You are not broken.
You were waiting to be held.
What You’ll Work Through Inside
✔ Understanding who the inner girl is and how she shows up in adulthood
✔ Identifying unmet childhood needs with compassion
✔ Journaling prompts to explore unresolved memories and emotional wounds
✔ Writing a healing letter from your adult self to your inner child
✔ Protection rituals to help your body and nervous system feel safe
✔ Visualization practices to strengthen self-soothing and inner safety
✔ Inner play exercises to reconnect with joy, creativity, and curiosity
✔ Reflection on identity, belonging, and self-definition beyond trauma
✔ Affirmations and empowerment prompts to reinforce self-trust and worth
Each exercise is designed to be gentle, grounding, and emotionally supportive.
Who This Workbook Is For
This workbook is for women who:
• Grew up feeling unseen, unsafe, or emotionally unsupported
• Carry people-pleasing, fear, or shame rooted in childhood experiences
• Want to heal their inner child without re-traumatizing themselves
• Desire softness without losing strength
• Are ready to become their own safe place
• Want inner-child work that feels nurturing, not overwhelming
What Makes This Workbook Different
This is not surface-level inner-child work.
Healing the Inner Girl centers emotional safety, nervous system awareness, and reparenting with compassion. It respects the pace of trauma healing and avoids forcing emotional exposure.
The tone is warm, affirming, and deeply respectful of lived experience.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 12 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
Many women carry strength on the outside while their inner girl still waits quietly for protection, validation, and love. When early emotional needs went unmet, that younger part of you may show up later through people-pleasing, fear, shame, hyper-independence, or difficulty trusting safety.
Healing the Inner Girl was created as a compassionate guide to help you gently reconnect with that part of yourself and begin the process of reparenting with care, patience, and self-trust.
Written by Chisara Okehi, LCSW, this workbook blends trauma-informed care, inner-child healing practices, and soulful reflection to help you create safety within. Rather than fixing or judging your inner child, this workbook invites you to see her, protect her, and love her into wholeness.
You are not broken.
You were waiting to be held.
What You’ll Work Through Inside
✔ Understanding who the inner girl is and how she shows up in adulthood
✔ Identifying unmet childhood needs with compassion
✔ Journaling prompts to explore unresolved memories and emotional wounds
✔ Writing a healing letter from your adult self to your inner child
✔ Protection rituals to help your body and nervous system feel safe
✔ Visualization practices to strengthen self-soothing and inner safety
✔ Inner play exercises to reconnect with joy, creativity, and curiosity
✔ Reflection on identity, belonging, and self-definition beyond trauma
✔ Affirmations and empowerment prompts to reinforce self-trust and worth
Each exercise is designed to be gentle, grounding, and emotionally supportive.
Who This Workbook Is For
This workbook is for women who:
• Grew up feeling unseen, unsafe, or emotionally unsupported
• Carry people-pleasing, fear, or shame rooted in childhood experiences
• Want to heal their inner child without re-traumatizing themselves
• Desire softness without losing strength
• Are ready to become their own safe place
• Want inner-child work that feels nurturing, not overwhelming
What Makes This Workbook Different
This is not surface-level inner-child work.
Healing the Inner Girl centers emotional safety, nervous system awareness, and reparenting with compassion. It respects the pace of trauma healing and avoids forcing emotional exposure.
The tone is warm, affirming, and deeply respectful of lived experience.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 12 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
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