Many Black women are taught early on to be strong, resilient, and self-sacrificing. Over time, survival becomes second nature, and self-worth quietly gets buried beneath responsibility, productivity, and emotional labor.
I Am Still Worthy was created to help you unearth what was never lost.
Written by Chisara Okehi, LCSW, a licensed clinical social worker, emotional wellness coach, and founder of Breakthrough Bliss LLC, this workbook integrates trauma-informed clinical insight with reflective, soul-centered practices. With over 15 years of experience supporting individuals through complex trauma, grief, and emotional wounds, Chisara brings both professional expertise and deep cultural understanding to this work.
This workbook does not ask you to prove your worth or perform healing.
It reminds you that your worth is your birthright.
What You’ll Work Through Inside
✔ A grounding welcome that reframes survival as strength, not failure
✔ Daily confidence rituals to build self-honoring habits and emotional grounding
✔ Identity work prompts to reconnect with who you are beyond pleasing, proving, or performing
✔ Reflection questions to clarify core values and reclaim silenced parts of self
✔ Reframing exercises that challenge survival-based beliefs and replace them with affirming truths
✔ Self-celebration trackers to help you notice and honor how you show up for yourself
✔ Empowering affirmations to reinforce self-trust, voice, and worth
✔ A closing empowerment reflection to anchor the truth that your worth is non-negotiable
Each section is designed to be accessible, gentle, and effective, making this workbook easy to return to during moments of self-doubt or emotional fatigue.
Who This Workbook Is For
This workbook is for Black women who:
• Feel stuck in survival mode
• Tie their worth to productivity, strength, or sacrifice
• Struggle with rest, self-validation, or softness
• Were taught to earn love rather than receive it
• Want to reconnect with identity beyond trauma and patriarchy
• Are ready to move from surviving to becoming
What Makes This Workbook Different
This is not a generic self-esteem workbook.
I Am Still Worthy is grounded in trauma-informed clinical practice and written specifically for Black women. It acknowledges the impact of trauma, abandonment, patriarchy, and generational survival without pathologizing resilience.
The tone is affirming, honest, and emotionally safe, no toxic positivity, no pressure to heal faster.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 10 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
Many Black women are taught early on to be strong, resilient, and self-sacrificing. Over time, survival becomes second nature, and self-worth quietly gets buried beneath responsibility, productivity, and emotional labor.
I Am Still Worthy was created to help you unearth what was never lost.
Written by Chisara Okehi, LCSW, a licensed clinical social worker, emotional wellness coach, and founder of Breakthrough Bliss LLC, this workbook integrates trauma-informed clinical insight with reflective, soul-centered practices. With over 15 years of experience supporting individuals through complex trauma, grief, and emotional wounds, Chisara brings both professional expertise and deep cultural understanding to this work.
This workbook does not ask you to prove your worth or perform healing.
It reminds you that your worth is your birthright.
What You’ll Work Through Inside
✔ A grounding welcome that reframes survival as strength, not failure
✔ Daily confidence rituals to build self-honoring habits and emotional grounding
✔ Identity work prompts to reconnect with who you are beyond pleasing, proving, or performing
✔ Reflection questions to clarify core values and reclaim silenced parts of self
✔ Reframing exercises that challenge survival-based beliefs and replace them with affirming truths
✔ Self-celebration trackers to help you notice and honor how you show up for yourself
✔ Empowering affirmations to reinforce self-trust, voice, and worth
✔ A closing empowerment reflection to anchor the truth that your worth is non-negotiable
Each section is designed to be accessible, gentle, and effective, making this workbook easy to return to during moments of self-doubt or emotional fatigue.
Who This Workbook Is For
This workbook is for Black women who:
• Feel stuck in survival mode
• Tie their worth to productivity, strength, or sacrifice
• Struggle with rest, self-validation, or softness
• Were taught to earn love rather than receive it
• Want to reconnect with identity beyond trauma and patriarchy
• Are ready to move from surviving to becoming
What Makes This Workbook Different
This is not a generic self-esteem workbook.
I Am Still Worthy is grounded in trauma-informed clinical practice and written specifically for Black women. It acknowledges the impact of trauma, abandonment, patriarchy, and generational survival without pathologizing resilience.
The tone is affirming, honest, and emotionally safe, no toxic positivity, no pressure to heal faster.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 10 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
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