Grief reshapes us. It touches the body, the heart, and the spirit. Yet many people are taught to rush their healing, suppress their emotions, or grieve in silence. This often leaves grief unprocessed and misunderstood.
Healing Through Grief was created to slow the process down.
Written by Chisara Okehi, LCSW, a trauma-informed Licensed Clinical Social Worker and emotional wellness coach with over 15 years of experience, this workbook blends clinical insight, reflective journaling, and grounding practices to help you explore grief with honesty and compassion.
This is not a workbook about fixing your grief.
It is about learning how to live alongside it with tenderness, meaning, and self-respect.
What You’ll Work Through Inside
✔ An overview of the five types of grief, including disenfranchised and collective grief
✔ A grief timeline to map emotional shifts, pain, relief, and support
✔ Guided letter-writing exercises to express love, loss, and unfinished conversations
✔ Coping strategy menus for emotional, physical, creative, and spiritual care
✔ Rituals for honoring loss and maintaining connection
✔ A guided visualization to create an internal sense of safety and grounding
✔ Gratitude-in-grief journaling prompts to hold both sorrow and remembrance
✔ Curated book and podcast recommendations for continued support
Each section is designed to meet you where you are, without pressure to move faster than your nervous system allows.
Who This Workbook Is For
This workbook is for women who:
• Are grieving the loss of a loved one, relationship, or life chapter
• Feel overwhelmed, numb, or unsure how to process their grief
• Want to honor their pain without being consumed by it
• Need permission to grieve in their own way and time
• Are seeking meaning, grounding, and emotional support
• Want a trauma-informed approach that feels gentle and validating
What Makes This Workbook Different
This is not a step-by-step grief program.
Healing Through Grief honors grief as a personal, non-linear experience. It validates losses that are often overlooked and offers tools that support integration rather than avoidance. The tone is compassionate, steady, and rooted in clinical trauma-informed care.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 10 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
Grief reshapes us. It touches the body, the heart, and the spirit. Yet many people are taught to rush their healing, suppress their emotions, or grieve in silence. This often leaves grief unprocessed and misunderstood.
Healing Through Grief was created to slow the process down.
Written by Chisara Okehi, LCSW, a trauma-informed Licensed Clinical Social Worker and emotional wellness coach with over 15 years of experience, this workbook blends clinical insight, reflective journaling, and grounding practices to help you explore grief with honesty and compassion.
This is not a workbook about fixing your grief.
It is about learning how to live alongside it with tenderness, meaning, and self-respect.
What You’ll Work Through Inside
✔ An overview of the five types of grief, including disenfranchised and collective grief
✔ A grief timeline to map emotional shifts, pain, relief, and support
✔ Guided letter-writing exercises to express love, loss, and unfinished conversations
✔ Coping strategy menus for emotional, physical, creative, and spiritual care
✔ Rituals for honoring loss and maintaining connection
✔ A guided visualization to create an internal sense of safety and grounding
✔ Gratitude-in-grief journaling prompts to hold both sorrow and remembrance
✔ Curated book and podcast recommendations for continued support
Each section is designed to meet you where you are, without pressure to move faster than your nervous system allows.
Who This Workbook Is For
This workbook is for women who:
• Are grieving the loss of a loved one, relationship, or life chapter
• Feel overwhelmed, numb, or unsure how to process their grief
• Want to honor their pain without being consumed by it
• Need permission to grieve in their own way and time
• Are seeking meaning, grounding, and emotional support
• Want a trauma-informed approach that feels gentle and validating
What Makes This Workbook Different
This is not a step-by-step grief program.
Healing Through Grief honors grief as a personal, non-linear experience. It validates losses that are often overlooked and offers tools that support integration rather than avoidance. The tone is compassionate, steady, and rooted in clinical trauma-informed care.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 10 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
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