For women who experienced trauma early in life, unsafe dynamics can feel normal. Chaos may have been mistaken for love. Control for care. Emotional unpredictability for connection. Over time, this makes it difficult to trust yourself, your body, and others.
Finding Safe Ground was created to help you interrupt those patterns and begin rebuilding safety from the inside out.
Written by Chisara Okehi, LCSW, this workbook blends trauma-informed psychoeducation, nervous system awareness, and practical relationship tools. You will learn how to recognize safety in your body, assess relationships more clearly, and slowly rebuild self-trust without rushing or self-blame.
This workbook is not about forcing yourself into relationships.
It is about learning how to choose connection that feels peaceful and grounded.
What You’ll Work Through Inside
✔ Redefining what safety truly is and what it is not
✔ Understanding how trauma shapes relationship patterns
✔ Learning to use your body as a safety compass
✔ Identifying physical and emotional signs of safety and unsafety
✔ A clear comparison of safe versus unsafe people
✔ Common red flags after trauma and what they signal
✔ Green flags that indicate healthy, respectful relationships
✔ Step-by-step guidance to assess new relationships
✔ Exercises to rebuild trust in your intuition
✔ Creating a personalized emotional and physical safety plan
✔ Visualization and role-play exercises to practice boundaries
✔ Affirmations to reinforce worthiness and self-trust
✔ Curated book and support resource recommendations
Who This Workbook Is For
This workbook is for adult women who:
• Experienced childhood trauma, emotional abuse, sexual abuse, or neglect
• Struggle to identify safe people or healthy relationships
• Feel hypervigilant, guarded, or unsure of their instincts
• Find themselves repeating unhealthy relationship patterns
• Want calmer, more respectful connections
• Are ready to prioritize emotional safety without guilt
This workbook is especially supportive for women healing from complex trauma and relational wounds.
What Makes This Workbook Different
This is not relationship advice based on rules or quick fixes.
Finding Safe Ground centers the nervous system, self-trust, and lived experience. It acknowledges that healing happens slowly and that safety must be felt in the body, not just understood intellectually.
The tone is validating, steady, and grounded in clinical trauma-informed care.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 13 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
For women who experienced trauma early in life, unsafe dynamics can feel normal. Chaos may have been mistaken for love. Control for care. Emotional unpredictability for connection. Over time, this makes it difficult to trust yourself, your body, and others.
Finding Safe Ground was created to help you interrupt those patterns and begin rebuilding safety from the inside out.
Written by Chisara Okehi, LCSW, this workbook blends trauma-informed psychoeducation, nervous system awareness, and practical relationship tools. You will learn how to recognize safety in your body, assess relationships more clearly, and slowly rebuild self-trust without rushing or self-blame.
This workbook is not about forcing yourself into relationships.
It is about learning how to choose connection that feels peaceful and grounded.
What You’ll Work Through Inside
✔ Redefining what safety truly is and what it is not
✔ Understanding how trauma shapes relationship patterns
✔ Learning to use your body as a safety compass
✔ Identifying physical and emotional signs of safety and unsafety
✔ A clear comparison of safe versus unsafe people
✔ Common red flags after trauma and what they signal
✔ Green flags that indicate healthy, respectful relationships
✔ Step-by-step guidance to assess new relationships
✔ Exercises to rebuild trust in your intuition
✔ Creating a personalized emotional and physical safety plan
✔ Visualization and role-play exercises to practice boundaries
✔ Affirmations to reinforce worthiness and self-trust
✔ Curated book and support resource recommendations
Who This Workbook Is For
This workbook is for adult women who:
• Experienced childhood trauma, emotional abuse, sexual abuse, or neglect
• Struggle to identify safe people or healthy relationships
• Feel hypervigilant, guarded, or unsure of their instincts
• Find themselves repeating unhealthy relationship patterns
• Want calmer, more respectful connections
• Are ready to prioritize emotional safety without guilt
This workbook is especially supportive for women healing from complex trauma and relational wounds.
What Makes This Workbook Different
This is not relationship advice based on rules or quick fixes.
Finding Safe Ground centers the nervous system, self-trust, and lived experience. It acknowledges that healing happens slowly and that safety must be felt in the body, not just understood intellectually.
The tone is validating, steady, and grounded in clinical trauma-informed care.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 13 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
Image 1 of 8
Image 2 of 8
Image 3 of 8
Image 4 of 8
Image 5 of 8
Image 6 of 8
Image 7 of 8
Image 8 of 8
