Spiritual trauma cuts deeply because it impacts not only relationships, but identity, safety, and meaning. Many people leave faith spaces carrying grief, anger, confusion, or fear, unsure of what they believe anymore or whether they are allowed to question what they were taught.
Faith Unbound was created as a gentle, non-judgmental guide for healing from those wounds.
Written by Chisara Okehi, LCSW, this workbook integrates trauma-informed mental health principles with reflective spiritual exploration. It does not tell you what to believe. Instead, it supports you in understanding your experiences, releasing shame, and rebuilding a sense of spiritual safety, whether that means redefining faith, practicing spirituality differently, or letting certain beliefs go entirely.
This workbook honors your autonomy. Your spiritual journey belongs to you.
What You’ll Explore Inside
✔ Understanding church hurt and spiritual trauma, including common causes and mental health impacts
✔ Reflection on leadership abuse, shame-based doctrine, exclusion, and loss of community
✔ A guided faith timeline to process key moments of belonging, questioning, and betrayal
✔ Journaling prompts to explore grief, anger, fear, and identity confusion
✔ Deconstruction exercises that allow questioning without shame
✔ A personalized spiritual safety plan to reduce triggers and restore emotional grounding
✔ Healing rituals and grounding practices to release pain and reconnect with what feels sacred
✔ Prompts to clarify what spirituality, faith, or freedom means to you now
✔ Affirmations to support self-trust, autonomy, and spiritual healing
✔ Curated book, podcast, and support group recommendations
Who This Workbook Is For
This workbook is for individuals who:
• Have experienced harm, manipulation, or judgment in faith spaces
• Feel disconnected from their spiritual identity after church hurt
• Struggle with guilt or fear when questioning beliefs
• Are grieving the loss of faith community or certainty
• Want to redefine spirituality in a way that feels safe and authentic
• Need a trauma-informed approach to spiritual healing
This workbook is inclusive of people who are religious, spiritual, questioning, or no longer practicing any faith tradition.
What Makes This Workbook Different
This is not a devotional and it is not religious instruction.
Faith Unbound centers emotional safety, autonomy, and psychological healing. It respects diverse belief systems and recognizes that healing may include rebuilding faith, redefining spirituality, or releasing religion entirely.
The tone is compassionate, validating, and grounded in clinical understanding of trauma.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 13 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
Spiritual trauma cuts deeply because it impacts not only relationships, but identity, safety, and meaning. Many people leave faith spaces carrying grief, anger, confusion, or fear, unsure of what they believe anymore or whether they are allowed to question what they were taught.
Faith Unbound was created as a gentle, non-judgmental guide for healing from those wounds.
Written by Chisara Okehi, LCSW, this workbook integrates trauma-informed mental health principles with reflective spiritual exploration. It does not tell you what to believe. Instead, it supports you in understanding your experiences, releasing shame, and rebuilding a sense of spiritual safety, whether that means redefining faith, practicing spirituality differently, or letting certain beliefs go entirely.
This workbook honors your autonomy. Your spiritual journey belongs to you.
What You’ll Explore Inside
✔ Understanding church hurt and spiritual trauma, including common causes and mental health impacts
✔ Reflection on leadership abuse, shame-based doctrine, exclusion, and loss of community
✔ A guided faith timeline to process key moments of belonging, questioning, and betrayal
✔ Journaling prompts to explore grief, anger, fear, and identity confusion
✔ Deconstruction exercises that allow questioning without shame
✔ A personalized spiritual safety plan to reduce triggers and restore emotional grounding
✔ Healing rituals and grounding practices to release pain and reconnect with what feels sacred
✔ Prompts to clarify what spirituality, faith, or freedom means to you now
✔ Affirmations to support self-trust, autonomy, and spiritual healing
✔ Curated book, podcast, and support group recommendations
Who This Workbook Is For
This workbook is for individuals who:
• Have experienced harm, manipulation, or judgment in faith spaces
• Feel disconnected from their spiritual identity after church hurt
• Struggle with guilt or fear when questioning beliefs
• Are grieving the loss of faith community or certainty
• Want to redefine spirituality in a way that feels safe and authentic
• Need a trauma-informed approach to spiritual healing
This workbook is inclusive of people who are religious, spiritual, questioning, or no longer practicing any faith tradition.
What Makes This Workbook Different
This is not a devotional and it is not religious instruction.
Faith Unbound centers emotional safety, autonomy, and psychological healing. It respects diverse belief systems and recognizes that healing may include rebuilding faith, redefining spirituality, or releasing religion entirely.
The tone is compassionate, validating, and grounded in clinical understanding of trauma.
Format and Access
• Digital fillable PDF workbook
• Immediate download after purchase
• Printable or usable on your device
• 13 thoughtfully designed pages
• Can be used independently or alongside therapy or coaching
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