Still Showing Up: A Depression & High Functioning Mental Health Workbook

Still Showing Up

For the woman everyone thinks is doing fine.

You go to work.
You answer the messages.
You meet the deadlines.
You take care of everyone.

But privately, you may feel exhausted, disconnected, unmotivated or emotionally depleted.

Still Showing Up is a 37 page digital mental health workbook created for women who may be functioning on the outside while struggling on the inside.

Created by Chisara Okehi, LCSW, this trauma informed workbook combines psychoeducation, guided self reflection and practical coping tools to help you better understand the emotional experience that can exist behind high functioning.

Inside the workbook

You’ll explore:

• Depression psychoeducation
• Depression symptom reflection
• High functioning masking assessment
• “What People See vs. What I Feel” worksheet
• Difficulty starting tasks
• The Tiny Start Method
• Behavioral activation exercises
• Emotional exhaustion and energy check ins
• The strong woman burden
• Support seeking scripts
• Emotional numbness and loss of pleasure
• Self criticism and self compassion
• Daily minimum care planning
• Rest vs. depressive withdrawal
• Professional support planning
• Early warning signs
• 7 Day Gentle Reconnection Plan
• Daily mood and functioning tracker
• Weekly functioning check in
• Affirmations for women who are still showing up

This workbook may be helpful if you:

• Appear successful or productive while struggling privately
• Continue meeting responsibilities even when emotionally exhausted
• Have difficulty starting simple tasks
• Feel pressure to always be the strong one
• Hide how you really feel
• Feel guilty asking for support
• Experience low motivation or withdrawal
• Want structured exercises to help you better understand what you are carrying

What you receive

1 digital PDF workbook
37 pages
Immediate digital access after purchase
Printable and compatible with PDF annotation apps

No physical product will be mailed.

Important

This workbook is designed for psychoeducation, self reflection, emotional awareness and practical coping support.

It does not diagnose depression and is not a replacement for assessment or treatment from a qualified healthcare professional.

If you are experiencing a mental health crisis or thoughts of suicide, seek immediate professional or emergency support.

Created by Chisara Okehi, LCSW

Licensed Clinical Social Worker
Founder, Breakthrough Bliss LLC

You deserve support before you collapse.