The I Need Help: Emotional Healing Workbook is a trauma informed, self guided resource created to help you slow down, look inward, and better understand the experiences, emotions, beliefs, and patterns that may still be affecting your life today.
Created by Chisara Okehi, LCSW, therapist, emotional wellness coach, and trauma survivor, this workbook combines psychoeducation, guided reflection, and practical exercises to help you move beyond simply recognizing that something hurts and begin understanding what healing can look like for you.
This workbook is designed for people who may be struggling with unresolved emotional pain, trauma, anxiety, low self worth, difficult relationship patterns, negative self talk, or simply feeling disconnected from themselves.
Inside, you'll have opportunities to explore your experiences, recognize emotional patterns, strengthen self awareness, practice self compassion, and identify healthier ways of responding to yourself and your life.
• Currently in therapy and want additional reflection between sessions
• Considering therapy but aren't sure where to begin
• Working through past trauma or difficult childhood experiences
• Trying to understand your emotional triggers and patterns
• Rebuilding confidence and self worth
• Learning to practice healthier coping skills and self compassion
• Interested in trauma informed mental health and emotional wellness resources
• Ready to become more intentional about your healing
There is no deadline and no perfect way to heal.
Move through the workbook at your own pace. Pause when something feels heavy. Return to exercises when you're ready. Bring your reflections into therapy if you're currently working with a mental health professional.
This isn't about completing another task.
It's about creating space to understand yourself differently.
This purchase includes a digital PDF workbook that you can access electronically and work through at your own pace.
Please note: This workbook is an educational and self reflection resource. It is not psychotherapy, medical advice, diagnosis, or a substitute for professional mental health treatment.
The I Need Help: Emotional Healing Workbook is a trauma informed, self guided resource created to help you slow down, look inward, and better understand the experiences, emotions, beliefs, and patterns that may still be affecting your life today.
Created by Chisara Okehi, LCSW, therapist, emotional wellness coach, and trauma survivor, this workbook combines psychoeducation, guided reflection, and practical exercises to help you move beyond simply recognizing that something hurts and begin understanding what healing can look like for you.
This workbook is designed for people who may be struggling with unresolved emotional pain, trauma, anxiety, low self worth, difficult relationship patterns, negative self talk, or simply feeling disconnected from themselves.
Inside, you'll have opportunities to explore your experiences, recognize emotional patterns, strengthen self awareness, practice self compassion, and identify healthier ways of responding to yourself and your life.
• Currently in therapy and want additional reflection between sessions
• Considering therapy but aren't sure where to begin
• Working through past trauma or difficult childhood experiences
• Trying to understand your emotional triggers and patterns
• Rebuilding confidence and self worth
• Learning to practice healthier coping skills and self compassion
• Interested in trauma informed mental health and emotional wellness resources
• Ready to become more intentional about your healing
There is no deadline and no perfect way to heal.
Move through the workbook at your own pace. Pause when something feels heavy. Return to exercises when you're ready. Bring your reflections into therapy if you're currently working with a mental health professional.
This isn't about completing another task.
It's about creating space to understand yourself differently.
This purchase includes a digital PDF workbook that you can access electronically and work through at your own pace.
Please note: This workbook is an educational and self reflection resource. It is not psychotherapy, medical advice, diagnosis, or a substitute for professional mental health treatment.
