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For generations, many Black women have been expected to be strong, resilient, self-sacrificing, and endlessly available to others.
You've learned to push through exhaustion, solve everyone's problems, suppress your needs, and keep showing up even when you have very little left to give.
But strength should not require abandoning yourself.
Strong Black Woman Recovery™ is a 12-session emotional wellness coaching experience designed for Black women who are ready to examine the expectations they've carried, establish healthier boundaries, and redefine what strength looks like on their own terms.
You're exhausted from always being the dependable one.
You struggle to ask for help or receive support.
You feel guilty when resting or prioritizing yourself.
You regularly take responsibility for other people's needs and emotions.
You want to challenge expectations that your worth depends on how much you endure.
You're ready to create a more balanced and fulfilling life.
Redefining Strength: Explore how cultural, family, and personal expectations influence your relationship with responsibility and independence.
Rest & Emotional Wellness: Identify patterns of overwork, self-neglect, and difficulty slowing down.
Healthy Boundaries: Practice communicating your needs and setting limits without excessive guilt.
Self-Worth Beyond Productivity: Challenge beliefs that you must constantly achieve, give, or sacrifice to deserve care.
Receiving Support: Explore healthier ways to ask for help, share responsibilities, and build reciprocal relationships.
Personal Growth: Develop realistic habits that support rest, self-trust, and emotional well-being.
Twelve private, 60-minute virtual coaching sessions
Individualized coaching goals and guided reflection
Emotional wellness and overfunctioning self-assessment exercises
Practical boundary-setting strategies
Personalized rest and self-care planning
A continued-growth action plan
$1,997 | Twelve Private Coaching Sessions
Payment options available.
You can be capable, resilient, and successful without carrying everything alone.
You are allowed to rest. You are allowed to need support. And you are allowed to build a life that makes room for you.
Book a complimentary consultation to explore whether Strong Black Woman Recovery™ is the right fit.
This program provides emotional wellness coaching and personal development education. It does not provide psychotherapy, trauma treatment, diagnosis, or mental health treatment.
For generations, many Black women have been expected to be strong, resilient, self-sacrificing, and endlessly available to others.
You've learned to push through exhaustion, solve everyone's problems, suppress your needs, and keep showing up even when you have very little left to give.
But strength should not require abandoning yourself.
Strong Black Woman Recovery™ is a 12-session emotional wellness coaching experience designed for Black women who are ready to examine the expectations they've carried, establish healthier boundaries, and redefine what strength looks like on their own terms.
You're exhausted from always being the dependable one.
You struggle to ask for help or receive support.
You feel guilty when resting or prioritizing yourself.
You regularly take responsibility for other people's needs and emotions.
You want to challenge expectations that your worth depends on how much you endure.
You're ready to create a more balanced and fulfilling life.
Redefining Strength: Explore how cultural, family, and personal expectations influence your relationship with responsibility and independence.
Rest & Emotional Wellness: Identify patterns of overwork, self-neglect, and difficulty slowing down.
Healthy Boundaries: Practice communicating your needs and setting limits without excessive guilt.
Self-Worth Beyond Productivity: Challenge beliefs that you must constantly achieve, give, or sacrifice to deserve care.
Receiving Support: Explore healthier ways to ask for help, share responsibilities, and build reciprocal relationships.
Personal Growth: Develop realistic habits that support rest, self-trust, and emotional well-being.
Twelve private, 60-minute virtual coaching sessions
Individualized coaching goals and guided reflection
Emotional wellness and overfunctioning self-assessment exercises
Practical boundary-setting strategies
Personalized rest and self-care planning
A continued-growth action plan
$1,997 | Twelve Private Coaching Sessions
Payment options available.
You can be capable, resilient, and successful without carrying everything alone.
You are allowed to rest. You are allowed to need support. And you are allowed to build a life that makes room for you.
Book a complimentary consultation to explore whether Strong Black Woman Recovery™ is the right fit.
This program provides emotional wellness coaching and personal development education. It does not provide psychotherapy, trauma treatment, diagnosis, or mental health treatment.